A bloated stomach is a pretty common problem.
It can prevent you from living a comfortable life and enjoying simple things, so it is definitely something worth getting rid of.
Fortunately there are some ways to help you get rid of these symptoms. But what if you need a quick fix?
Well, Good news! There is a method that will help you get rid of a bloated stomach as soon as possible.
Why do we suffer from bloating?
There are several causes for a bloated stomach, and as a result, it is a problem that can affect everyone. So what exactly is the problem?
Here is a list of some reasons that can cause a bloated stomach:
- Menstruation, or problems related to hormonal changes
- A menu rich in bread or dairy products
- Inability of the body to digest protein
How to get rid of it
Drink lemon water
A good way to stimulate the digestive system in the morning is to drink hot lemon water. This citrus fruit may not be the most delicious for everyone, but you should definitely have at least one lemon at home at any given moment.
Lemons help neutralize the pH level in the body. The fruit also improves digestion and helps break down food.
A good alternative to lemon is green tea, tea that people enjoy drinking in the morning anyway.
Removal of fluids
Another common cause of bloating is an accumulation of fluids. It causes a feeling of bloating and temporary weight gain.
Try to eat foods rich in fiber and potassium – such as bananas. It can help the body get rid of excess fluids and relieve symptoms.
Quinoa is rich in beneficial minerals, including calcium and magnesium – two minerals that help with a bloated stomach.
Drink hot water with Ginger
According to numerous studies, including one that was published by the Express,
drinking hot water with Ginger can help reduce stomach bloating, since ginger is a herb that assists with digestive problems.
Avoid ‘Wrong’ Fibers
You may very well be sensitive to the fibers that cause your stomach to bloat. This is especially possible if your menu consists of high-fiber foods like beans and cauliflower.
Instead try eating fiber found in oats, root vegetables, fruits, and more.
Stop eating dairy products
If you feel a ‘mess’ in your stomach after eating dairy products – stop eating them.
Stop eating yogurt, milk and cheese if you think they are causing the problem. It’s very common, so it’s definitely worth a try.
Eat tropical fruits
Papaya and Pineapple are excellent fruits against a bloated stomach.
They contain papain and bromelain, two enzymes that help digest proteins and break down food.
Some vitamins have supplements including wheat and lactose. This of course can cause problems if you are sensitive to lactose or gluten.
Both can cause stomach problems. Check the labels and make sure there are no gluten, sugar, lactose or anything else in the supplements or medications that could make you uncomfortable.
And most importantly: try not to get stressed!
Remember that your stomach can react negatively to stress. And this is of course much more true if you live a stressful life. Problems are often caused by stress, not necessarily the abdomen itself. Try your best to take things easy
and take better care of yourself, and if possible – do relaxation exercises to relieve the stress.
If you suffer from stomach problems, do not ignore them.
Proper care and attention to signs the body give you can significantly improve your quality of life.
Do you know any other tricks and tips that can help with stomach bloating? Feel free to write them in the comments below!
And don’t forget to share this important information with your friends and family so that they too can be exposed to this important information.