According to many health experts, incorrect body posture is the main cause of back, legs and joints pain.
These problems have to be treated on time, as it may cause more later complications.
Today we bring you one of the most effective natural medicines, which improves the structure of the bones, improves their density and restores the normal function of your joints and knees.
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- 200 grams of organic honey
- 40 pumpkin seeds
- 4 tablespoons of sesame seeds
- 8 teaspoons of flax seeds
- 40 grams or 2 tablespoons of flavorless gelatin
- 3 tablespoons of raisins
It is recommended that all ingredients be organic.
- The sesame seeds and flax seeds must be grinded so that they can be absorbed by the body.
- Put all the ingredients in a bowl and mix well, until you get a uniform mixtre and then transfer it to a glass jar.
How to use:
Eat one teaspoon of this mixture twice a day, one before in the morning breakfast and another one again after lunch.
This remedy will fix:
- Your digestion
- Will strengthen your joints and bones
- Will improve the flexibility of your ligaments and tendons
- And improve and strengthen your health, in general!
Enjoy the benefits of this remedy! And don’t forget to share with your friends if you liked it..