Cucumis metuliferus, commonly called the African horned cucumber, horned melon, spiked melon, jelly melon, kiwano, or cuke-a-saurus is an annual vine in the cucumber and melon family, Cucurbitaceae. Its fruit has horn-like spines, hence the name “horned melon”. Wikipedia
Kiwano melon also referred to as the Horned melon, the thorn melon is one fruit loaded with health benefits you never thought
Is an exotic, peculiar looking fruit from the central and southern regions of Africa. Though this fruit is not popular to many people, it has a lot of benefits to those that eat it. Below are some of its health benefits to the body;
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1.Good for brain health
The fruit is rich in different tocopherol variants that help in keeping the mind fresh and boost cognitive function.
Its Vitamin E content helps to slow down the onset of dementia and Alzheimer’s disease.
Kiwano is loaded with dietary fibers that improve the digestion process. The basic function of fiber is that it facilitates healthy digestion. It prevents serious medical conditions, such as colon cancer and gastric ulcers. The gelatinous nature of the fruit reduces constipation and cleans the urinary tract.
3.Boosts immune system function.
A-tocopherol is an antioxidant that your body needs to work the way it should and stay healthy. It boosts your immune system function and keeps your body from forming blood clots. It also helps protect your cells against damage from highly reactive chemicals called free radicals.
4.May Aid in Eye Care
The significant levels of vitamin A found in kiwano make it an important booster for vision health. Vitamin A is a type of carotenoid, which acts as an antioxidant for the eye, eliminating free radicals that can cause macular degeneration, while also slowing down or preventing the development of cataracts.
It has a lot of water of almost eighty percent Which makes it perfect for filling the stomach without making it any bounds. It is not advisable for any person but it is highly advisable for persons trying to lose weight because it has fiber and nutrients which prevents one from getting hungry fast.