Excess body fat raises the risk of developing cancer and causes heart disease, diabetes, hypertension, and fatty liver. Fiber-rich foods will make you feel fuller for longer and reduce your hunger. They are an excellent option for persons who suffer from constipation.
Protein-rich foods are ideal for shedding unwanted pounds while maintaining muscular mass.
They provide you enough energy to get through your day.
Fasting is the last thing you should do if you have an obesity problem. Instead, have this delicious smoothie for breakfast every morning and lose weight naturally.
Each of these shakes will increase your body’s ability to burn fat and speed up your metabolism.
Ingredients:1 banana1 orange2 tablespoons almonds, crushed2 tablespoons of flaxseed oil2 fresh or dried figs1/3 cup waterPreparation:
In a blender, combine all of the ingredients. Blend till smooth, then drink right away while it’s still hot.
If you’re using dried figs, soak them in water for 30 minutes before using.
1 cup raspberries1 apple1 banana1/2 lemon1 tablespoon flax seedsPreparation:
In a blender, combine all of the ingredients until they form a smooth consistency. Drink straight from the source.
If you’re using organic apples, you don’t have to peel them.
Ingredients:2 kiwis1 banana1/2 Apple1 orange1 tablespoon flax seeds1 tablespoon hazelnutPreparation:
Blend everything together in a blender until it’s a smooth mixture. Fresh smoothies should be consumed.
- People16 hours ago
Boy spent 6 years digging hole after fight with parents, but ‘what he did with it caused the world to lose their breath’!
- People15 hours ago
An 80-year-old asked her granddaughter to apply makeup on her. Now the result is amazing people all over the world
- People17 hours ago
Boss tried to ravish his worker, but was left in agony ‘after she grabbed a knife and chopped off this body part’!
- U.S Politics11 hours ago
Troubles for Biden as Democrat Judge Arthur Turns on Trump
- U.S Politics8 hours ago
Eric Trump Reacts After Humiliation In Court, Checkout What He Said
- People13 hours ago
Mom’s boyfriend stomped on her son’s head, forced the 11-year-old boy to perform indcent acts with dogs and inflicted injuries so severe that the child was unable to speak in the weeks before he died; convicted
- U.S Politics10 hours ago
House Votes in Favor of Marjorie Taylor Greene’s Move to Reduce Lloyd Austin’s Salary from over $221,000 to $1
- U.S Politics12 hours ago
Troubles! Georgia Judge Rejects Trump’s Claim of Immunity from Prosecution